Porotos con Riendas

 Porotos con riendas are a food what really like, what really love.


What is it? it is a traditional food Chilean.This is a Chilian peasant food.


How is it made? You will prepare a sofrito: oil, onion, carrot, bell pepper, garlic.

Condiments: salt,oregano, cumin, colored chili.

I heat water in a pot, I pour the beans for an hour. Then the squash an noodles are added to the pot. Then I mix the sofrito. Then the mixture for 10 min on fire.


Ingredients: Beans, oil, onion, carrot, bell pepper, garlic, salt, oregano, comin, colored chili, water, noodles, squash.


Why do you like it so much? They are tasty, delicious, appetizing. They are good to start the week.


How does it impact your health? They have protein, carbohydrates, nutrients, water and etc.

It´s a vitamin hit.


This you can eat with pig, meat, bacon.But this is less healthy. For the calories what have.




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